Selecting the Gear Suffering from knee, hip or back injuries can impact one’s ability to move and overall well-being. Nevertheless,
Introduction: Nutrition plays a pivotal role in promoting optimal health and wellness. By nourishing our bodies with a balanced and
Introduction: Mindfulness, the practice of paying attention to the present moment with non-judgmental awareness, has gained significant recognition for its
Achieving optimal health and wellness requires a holistic approach that encompasses not only physical well-being but also mental and spiritual aspects. By nurturing all aspects of our being, we can cultivate a balanced and fulfilling life. Let’s explore the key elements of a holistic approach to health and wellness.
Monica Lighty has over 30 years of experience working in healthcare and understands the mind, body, and spirit connection from a health and wellness perspective. A true advocate for all. Especially individuals who are transitioning towards middle age and the elderly.
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