Introduction: Authenticity is a powerful force that empowers us to embrace our true selves, express our uniqueness, and live a
Introduction: Resilience is a remarkable quality that enables us to navigate life’s challenges with strength, courage, and grace. It is
Introduction: Belief is a powerful force that can propel us to achieve greatness and overcome obstacles. When we believe in
Monica Lighty has over 30 years of experience working in healthcare and understands the mind, body, and spirit connection from a health and wellness perspective. A true advocate for all. Especially individuals who are transitioning towards middle age and the elderly.
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