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Tag: Aging The Holistic Way
Holistic Approach to Health and Wellness:
Monica Lighty May 20, 2023 No Comments

Achieving optimal health and wellness requires a holistic approach that encompasses not only physical well-being but also mental and spiritual aspects. By nurturing all aspects of our being, we can cultivate a balanced and fulfilling life. Let’s explore the key elements of a holistic approach to health and wellness.

ABOUT AUTHOR
Monica Lighty

Monica Lighty has over 30 years of experience working in healthcare and understands the mind, body, and spirit connection from a health and wellness perspective. A true advocate for all. Especially individuals who are transitioning towards middle age and the elderly.  

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