Promoting Mental Well-being Among the Elderly
May 20, 2023
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Stay Safe When the Ground Shakes
4.8 earthquake shocked the Northeastern U.S. On April 5, 2024. At the time I was on a call and suddenly, my chair started shaking. I kept thinking to myself, “am I getting sick, is my body shaking inside?”. I maintained my composure and continued my phone call. Suddenly, I stood up and the floor continued to shake. My first thought was, “Dear God the ground is shaking”. It was clear that I needed to hit the fall, but I could not fit under the bed or the dresser what should I do?. An earthquake can strike without warning, turning your ordinary life into chaos in just moments. While we cannot predict when an earthquake will occur, we can significantly mitigate its impact by preparing adequately. This guide offers a comprehensive approach to earthquake readiness, from understanding risks to making an actionable emergency plan, ensuring that you and your loved ones can stay safe when the ground shakes.
Understanding Earthquake Risks and Warning Signs
Earthquakes are caused by the movement of the Earth’s tectonic plates. These seismic events can lead to significant devastation, particularly in areas near fault lines. Recent examples include the most recent earthquakes within last 30 days:
2011 Sendai, Japan M 9.0 and let us not forget about the 2010 Haiti earthquake, both of which resulted in extensive loss of life and property. Understanding the frequency and potential impact of earthquakes in your region can help you better prepare for a catastrophic event. Local geological surveys and disaster management agencies typically provide maps and statistics that indicate high-risk zones.
Early Warning Signs and Immediate Response
While true predictions are impossible, certain natural phenomena such as unusual animal behaviors or minor tremors may precede an earthquake. Technologically, some regions have early warning systems that provide a few seconds of notice before the shaking begins. If an earthquake strikes, remember to “Drop, Cover, and Hold On.” Protect your head and torso to prevent injury from falling debris. If you are outdoors, find a clear spot away from buildings, trees, and power lines. Drivers should pull over to a safe place and stay inside their vehicle until the shaking stops.
Securing Your Home Against Quakes
Reducing risks in your home is a critical step in preparation. Secure heavy furniture and appliances to the walls and ensure overhead items like chandeliers and ceiling fans are firmly anchored. Inspect your home for structural weaknesses and repair them—reinforce the foundation and cripple walls, fix leaky roofs, and strengthen windows and doorframes. Knowing safe spots in your home, such as under sturdy tables or against interior walls, can make a difference when every second counts.
Building an Emergency Preparedness Kit
Your emergency kit should include basic supplies like water (one gallon per person per day for at least three days), non-perishable food, a first-aid kit, a flashlight, batteries, a whistle to signal for help, and a dust mask. Consider the needs of all family members, including pets, and ensure you have necessary medications and supplies for at least a week. Store your kit in an easily accessible location. Check it every six months to rotate supplies and keep everything up to date.
Creating a Family Emergency Plan
Communication can be challenging after an earthquake. Establish a family emergency plan that includes contact information, meeting places outside of your home, and routes to safety. Teach all family members how to turn off the water, gas, and electricity to prevent further hazards. Make copies of important documents like birth certificates, passports, and insurance policies, and store them in a secure, accessible location.
Utilizing Community Resources
Familiarize yourself with local emergency services and available facilities, including hospitals and earthquake shelters. Participate in community training programs for earthquake preparedness and first aid to enhance your skills and ability to help others. Engaging in community efforts can also provide stronger support networks and resources when recovering from an earthquake.
Financial/Legal Preparedness
Review your insurance policies to ensure that they cover earthquake damage. This is crucial as many standard home insurance policies do not include earthquake coverage. This also applies if you live in an apartment, please insure your things. Keep a digital copy of all critical documents in a secure, cloud-based service to ensure access after a disaster. Plan for potential financial impacts by setting aside an emergency fund that can be used in the aftermath of an earthquake.
Long-Term Recovery and Resilience
Investing in the retrofitting of your home can significantly reduce damage during an earthquake. Consider installing flexible pipe fittings to avoid gas leaks, upgrading your building’s structure, and securing your property. Be aware of local community recovery plans and how they are implemented. Emotional and psychological support for you and your family is also crucial, so engage with community support groups and counseling services to address post-disaster trauma.
Conclusion
While earthquakes are unpredictable, effective preparation can vastly decrease the risks and impact on your life. Take proactive steps to ensure that you are prepared: review, update, and practice your plans regularly. Sharing this guide and discussing preparedness measures with friends and family can further extend safety nets throughout your community. “Don’t let an earthquake catch you off guard. Follow these steps today to protect your loved ones tomorrow.”
I have created a list of essential items that can be purchased from Amazon for disaster preparedness. This is a great way to ensure you’re ready for any emergency. If you stay ready you will not have to get ready at the last minute when the stores are closed, bottled water is sold out and the banks are shut closed.
These items will provide a solid foundation for a household emergency kit, covering basic needs like water, food, shelter, and safety during a natural disaster. Remember to tailor your kit to your specific family needs, including medication, pet supplies, and documents.
Water Storage
Monica Lighty has over 30 years of experience working in healthcare and understands the mind, body, and spirit connection from a health and wellness perspective. A true advocate for all. Especially individuals who are transitioning towards middle age and into the elder years as they age gracefully with confidence.
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